Nutrient Comparison: Baked Potato Skin VS Boiled Pumpkin Leaves per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Boiled Pumpkin Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Boiled Pumpkin Leaves:
- 1 pound of Baked Potato Skin has 1.8 times more Vitamin B1, 3.6 times more Vitamin B3, 20.4 times more Vitamin B5, 3.1 times more Vitamin B6 and 13.5 times more Vitamin C than Boiled Pumpkin Leaves.
- While 1 lb of Boiled and Drained Pumpkin Leaves contains 80 times more Vitamin A, 1.3 times more Vitamin B2, 24 times more Vitamin E and 63.5 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Boiled Pumpkin Leaves provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 pound of Boiled Pumpkin Leaves have insufficient amounts of Vitamin B5 and Vitamin C
- Both Baked Potato Skin as well as Boiled and Drained Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Skin vs Boiled Pumpkin Leaves:
- 1 pound of Baked Potato Skin has 6.1 times more Copper, 2.2 times more Iron, 1.7 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 2.5 times more Zinc than Boiled Pumpkin Leaves.
- While 1 lb of Boiled and Drained Pumpkin Leaves contains 1.3 times more Calcium and 2 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Boiled Pumpkin Leaves contain similar levels of Magnesium per one pound.
- 1 pound of Boiled Pumpkin Leaves lack sufficient amounts of Zinc
- Both Baked Potato Skin as well as Boiled and Drained Pumpkin Leaves lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Skin has 9.4 times more Energy, 13.6 times more Carbohydrate, 2.9 times more Fiber and 1.6 times more Protein than Boiled Pumpkin Leaves.
- 1 pound of Boiled Pumpkin Leaves provide inadequate amounts of Energy
- Both Baked Potato Skin as well as Boiled and Drained Pumpkin Leaves provide inadequate amounts of Omega 3 and Omega 6 in one pound.