Nutrient Comparison: Baked Potato Skin VS Radicchio per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Radicchio to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Radicchio:
- 1 pound of Baked Potato Skin has 7.6 times more Vitamin B1, 3.8 times more Vitamin B2, 12 times more Vitamin B3, 3.2 times more Vitamin B5, 10.8 times more Vitamin B6 and 1.7 times more Vitamin C than Radicchio.
- While 1 lb of Raw Radicchio contains 2.7 times more Vitamin B9, 56.5 times more Vitamin E and 150.1 times more Vitamin K than Baked Potato Skin.
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Radicchio have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Baked Potato Skin as well as Raw Radicchio have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Skin vs Radicchio:
- 1 pound of Baked Potato Skin has 1.8 times more Calcium, 2.4 times more Copper, 12.4 times more Iron, 3.3 times more Magnesium, 4.5 times more Manganese, 2.5 times more Phosphorus and 1.9 times more Potassium than Radicchio.
- While 1 lb of Raw Radicchio contains 1.3 times more Zinc and 2 times more Water than Baked Potato Skin.
- 1 pound of Radicchio lack sufficient amounts of Calcium
- Both Baked Potato Skin as well as Raw Radicchio lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Skin has 8.6 times more Energy, 10.3 times more Carbohydrate, 8.8 times more Fiber and 3 times more Protein than Radicchio.
- 1 pound of Radicchio provide inadequate amounts of Energy
- Both Baked Potato Skin as well as Raw Radicchio provide inadequate amounts of Omega 3 and Omega 6 in one pound.