Nutrient Comparison: Baked Potato Skin VS Dried Shallots per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Dried Shallots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Dried Shallots:
- 1 pound of Baked Potato Skin has 3.1 times more Vitamin B3 than Dried Shallots.
- While 1 lb of Freeze-dried Shallots contains 2.5 times more Vitamin B1, 1.6 times more Vitamin B5, 2.7 times more Vitamin B6, 5.3 times more Vitamin B9, 2.9 times more Vitamin C and 2.3 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Dried Shallots provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin K
- Both Baked Potato Skin as well as Freeze-dried Shallots have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Baked Potato Skin vs Dried Shallots:
- 1 pound of Baked Potato Skin has 1.9 times more Copper than Dried Shallots.
- While 1 lb of Freeze-dried Shallots contains 5.4 times more Calcium, 2.4 times more Magnesium, 2.3 times more Manganese, 2.9 times more Phosphorus, 2.9 times more Potassium, 8.1 times more Selenium, 2.8 times more Sodium and 3.9 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Dried Shallots contain similar levels of Iron per one pound.
- 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Freeze-dried Shallots contains 1.8 times more Energy, 1.8 times more Carbohydrate, 27.3 times more Sugars, 2 times more Fiber and 2.9 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin as well as Freeze-dried Shallots provide inadequate amounts of Omega 3 and Omega 6 in one pound.