Nutrient Comparison: Baked Potato Skin VS Green Soybeans per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Green Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Green Soybeans:
- 1 pound of Baked Potato Skin has 1.9 times more Vitamin B3, 5.8 times more Vitamin B5 and 9.4 times more Vitamin B6 than Green Soybeans.
- While 1 lb of Raw Green Soybeans contains 3.6 times more Vitamin B1, 1.7 times more Vitamin B2, 7.5 times more Vitamin B9 and 2.1 times more Vitamin C than Baked Potato Skin.
- Both Baked Potato Skin as well as Raw Green Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Skin vs Green Soybeans:
- 1 pound of Baked Potato Skin has 6.4 times more Copper and 2 times more Iron than Green Soybeans.
- While 1 lb of Raw Green Soybeans contains 5.8 times more Calcium, 1.5 times more Magnesium, 1.9 times more Phosphorus, 2.1 times more Selenium and 2 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Green Soybeans contain similar levels of Manganese and Potassium per one pound.
- 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Skin has 1.3 times more Energy, 4.2 times more Carbohydrate and 1.9 times more Fiber than Green Soybeans.
- While 1 lb of Raw Green Soybeans contains 68 times more Fat, 30.2 times more Saturated Fat, 37.6 times more Omega 3, 88.2 times more Omega 6 and 3 times more Protein than Baked Potato Skin.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6