Nutrient Comparison: Baked Potato Skin VS Boiled Frozen Butternut Winter Squash per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Boiled Frozen Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Boiled Frozen Butternut Winter Squash:
- 1 pound of Baked Potato Skin has 2.4 times more Vitamin B1, 2.7 times more Vitamin B2, 6.6 times more Vitamin B3, 5.6 times more Vitamin B5, 8.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 3.9 times more Vitamin C than Boiled Frozen Butternut Winter Squash.
- While 1 lb of Boiled Frozen Butternut Winter Squash no Salt contains 167 times more Vitamin A than Baked Potato Skin.
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Baked Potato Skin as well as Boiled Frozen Butternut Winter Squash no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Skin vs Boiled Frozen Butternut Winter Squash:
- 1 pound of Baked Potato Skin has 1.8 times more Calcium, 22.7 times more Copper, 12.1 times more Iron, 4.8 times more Magnesium, 3.6 times more Manganese, 7.2 times more Phosphorus, 4.3 times more Potassium and 4.1 times more Zinc than Boiled Frozen Butternut Winter Squash.
- While 1 lb of Boiled Frozen Butternut Winter Squash no Salt contains 1.9 times more Water than Baked Potato Skin.
- 1 pound of Boiled Frozen Butternut Winter Squash lack sufficient amounts of Calcium and Zinc
- Both Baked Potato Skin as well as Boiled Frozen Butternut Winter Squash no Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Skin has 5.1 times more Energy, 4.6 times more Carbohydrate and 3.5 times more Protein than Boiled Frozen Butternut Winter Squash.
- 1 pound of Boiled Frozen Butternut Winter Squash provide inadequate amounts of Energy
- Both Baked Potato Skin as well as Boiled Frozen Butternut Winter Squash no Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.