Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Boiled Dandelion Greens per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Potato Flesh, Cooked In Skin versus 1 lb of Boiled Dandelion Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Potato Flesh, Cooked In Skin vs Boiled Dandelion Greens:
- 1 pound of Boiled Potato Flesh, Cooked In Skin has 2.8 times more Vitamin B3, 9.1 times more Vitamin B5 and 1.9 times more Vitamin B6 than Boiled Dandelion Greens.
- While 1 lb of Boiled and Drained Dandelion Greens contains more Vitamin A, 8.8 times more Vitamin B2, 1.3 times more Vitamin B9, 1.4 times more Vitamin C, 244 times more Vitamin E and 250.6 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Boiled Dandelion Greens provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- 1 pound of Boiled Dandelion Greens have insufficient amounts of Vitamin B5
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled and Drained Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Potato Flesh, Cooked In Skin vs Boiled Dandelion Greens:
- 1 pound of Boiled Potato Flesh, Cooked In Skin has 1.6 times more Copper and 1.6 times more Potassium than Boiled Dandelion Greens.
- While 1 lb of Boiled and Drained Dandelion Greens contains 28 times more Calcium, 5.8 times more Iron, 1.7 times more Manganese and 11 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Boiled Dandelion Greens contain similar levels of Magnesium, Phosphorus, Zinc and Water per one pound.
- 1 pound of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled and Drained Dandelion Greens lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Potato Flesh, Cooked In Skin has 2.6 times more Energy and 3.1 times more Carbohydrate than Boiled Dandelion Greens.
- While 1 lb of Boiled and Drained Dandelion Greens contains 3.8 times more Omega 3 and 1.6 times more Fiber than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Boiled Dandelion Greens offer comparable quantities of Protein per one pound.
- 1 pound of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- 1 pound of Boiled Dandelion Greens provide inadequate amounts of Energy
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled and Drained Dandelion Greens provide inadequate amounts of Omega 6 in one pound.