Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Canned Hearts Of Palm per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Potato Flesh, Cooked In Skin versus 1 lb of Canned Hearts Of Palm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Potato Flesh, Cooked In Skin vs Canned Hearts Of Palm:
- 1 pound of Boiled Potato Flesh, Cooked In Skin has 9.6 times more Vitamin B1, 3.3 times more Vitamin B3, 4.1 times more Vitamin B5, 13.6 times more Vitamin B6 and 1.6 times more Vitamin C than Canned Hearts Of Palm.
- While 1 lb of Canned Hearts Of Palm contains 2.9 times more Vitamin B2 and 3.9 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
- 1 pound of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- 1 pound of Canned Hearts Of Palm have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Canned Hearts Of Palm have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Potato Flesh, Cooked In Skin vs Canned Hearts Of Palm:
- 1 pound of Boiled Potato Flesh, Cooked In Skin has 1.4 times more Copper and 2.1 times more Potassium than Canned Hearts Of Palm.
- While 1 lb of Canned Hearts Of Palm contains 11.6 times more Calcium, 10.1 times more Iron, 1.7 times more Magnesium, 10.1 times more Manganese, 1.5 times more Phosphorus, 106.5 times more Sodium and 3.8 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Canned Hearts Of Palm contain similar levels of Water per one pound.
- 1 pound of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Canned Hearts Of Palm lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Potato Flesh, Cooked In Skin has 3.1 times more Energy and 4.4 times more Carbohydrate than Canned Hearts Of Palm.
- While 1 lb of Canned Hearts Of Palm contains 1.3 times more Fiber and 1.3 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- 1 pound of Canned Hearts Of Palm provide inadequate amounts of Energy
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Canned Hearts Of Palm provide inadequate amounts of Omega 3 and Omega 6 in one pound.