Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Succotash per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Potato Flesh, Cooked In Skin versus 1 lb of Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Potato Flesh, Cooked In Skin vs Succotash:
- 1 pound of Boiled Potato Flesh, Cooked In Skin has 4.1 times more Vitamin B5 and 2.3 times more Vitamin B6 than Succotash.
- While 1 lb of Raw Succotash contains 2 times more Vitamin B1, 4.1 times more Vitamin B2 and 4 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Succotash provide similar amounts of Vitamin B3 and Vitamin C per one pound.
- 1 pound of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Succotash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Potato Flesh, Cooked In Skin vs Succotash:
- 1 lb of Raw Succotash contains 5.9 times more Iron, 2.2 times more Magnesium, 5 times more Manganese, 2.6 times more Phosphorus and 2 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Succotash contain similar levels of Copper and Potassium per one pound.
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Succotash lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Succotash contains 7.6 times more Omega 3, 12.9 times more Omega 6, 2.1 times more Fiber and 2.7 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Succotash offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6