Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Frozen French Fried Sweet Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Potato Flesh, Cooked In Skin versus 1 lb of Frozen French Fried Sweet Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Potato Flesh, Cooked In Skin vs Frozen French Fried Sweet Potatoes with Salt:
- 1 pound of Boiled Potato Flesh, Cooked In Skin has 2.1 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.7 times more Vitamin C than Frozen French Fried Sweet Potatoes with Salt.
- While 1 lb of Frozen French Fried Sweet Potatoes with Salt contains more Vitamin A, 4.6 times more Vitamin B2, 3.2 times more Vitamin B9, 149 times more Vitamin E and 2.1 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Frozen French Fried Sweet Potatoes with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
- 1 pound of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Frozen French Fried Sweet Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Potato Flesh, Cooked In Skin vs Frozen French Fried Sweet Potatoes with Salt:
- 1 pound of Boiled Potato Flesh, Cooked In Skin has 1.5 times more Water than Frozen French Fried Sweet Potatoes with Salt.
- While 1 lb of Frozen French Fried Sweet Potatoes with Salt contains 10.4 times more Calcium, 2.5 times more Iron, 3.5 times more Manganese, 1.3 times more Phosphorus, 36.5 times more Sodium and 1.3 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Frozen French Fried Sweet Potatoes with Salt contain similar levels of Copper, Magnesium and Potassium per one pound.
- 1 pound of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Frozen French Fried Sweet Potatoes with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen French Fried Sweet Potatoes with Salt contains 2.1 times more Energy, 89.2 times more Fat, 44.5 times more Saturated Fat, 32.5 times more Omega 3, 78.9 times more Omega 6, 1.8 times more Carbohydrate, 14.2 times more Sugars and 3.2 times more Fiber than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Frozen French Fried Sweet Potatoes with Salt offer comparable quantities of Protein per one pound.
- 1 pound of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6