Nutrient Comparison: Boiled Potato Skin with Salt VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Potato Skin with Salt versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Potato Skin with Salt vs Stewed Canned Tomatoes:
- 1 pound of Boiled Potato Skin with Salt has 1.7 times more Vitamin B3, 3.2 times more Vitamin B5, 14.1 times more Vitamin B6 and 2 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.4 times more Vitamin B1 and 1.5 times more Vitamin C than Boiled Potato Skin with Salt.
- Both Boiled Potato Skin with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Boiled Potato Skin with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Potato Skin with Salt vs Stewed Canned Tomatoes:
- 1 pound of Boiled Potato Skin with Salt has 1.3 times more Calcium, 7.8 times more Copper, 4.6 times more Iron, 2.5 times more Magnesium, 22.7 times more Manganese, 2.7 times more Phosphorus, 2 times more Potassium and 2.6 times more Zinc than Stewed Canned Tomatoes.
- Both Boiled Potato Skin with Salt and Stewed Canned Tomatoes contain similar levels of Sodium and Water per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Boiled Potato Skin with Salt as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Potato Skin with Salt has 3 times more Energy, 2.8 times more Carbohydrate, 3.3 times more Fiber and 3.1 times more Protein than Stewed Canned Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Boiled Potato Skin with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in one pound.