Nutrient Comparison: Boiled Potato Skin with Salt VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Potato Skin with Salt versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Potato Skin with Salt vs Stewed Canned Tomatoes:
- 100 grams of Boiled Potato Skin with Salt have 1.7 times more Vitamin B3, 3.2 times more Vitamin B5, 14.1 times more Vitamin B6 and 2 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Vitamin B1 and 1.5 times more Vitamin C than Boiled Potato Skin with Salt.
- Both Boiled Potato Skin with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Boiled Potato Skin with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Potato Skin with Salt vs Stewed Canned Tomatoes:
- 100 grams of Boiled Potato Skin with Salt have 1.3 times more Calcium, 7.8 times more Copper, 4.6 times more Iron, 2.5 times more Magnesium, 22.7 times more Manganese, 2.7 times more Phosphorus, 2 times more Potassium and 2.6 times more Zinc than Stewed Canned Tomatoes.
- Both Boiled Potato Skin with Salt and Stewed Canned Tomatoes contain similar levels of Sodium and Water per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Boiled Potato Skin with Salt as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Potato Skin with Salt have 3 times more Energy, 2.8 times more Carbohydrate, 3.3 times more Fiber and 3.1 times more Protein than Stewed Canned Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Boiled Potato Skin with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.