Nutrient Comparison: Oven Heated Frozen French Fries with Salt VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Oven Heated Frozen French Fries with Salt versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oven Heated Frozen French Fries with Salt vs Cooked Chopped Frozen Broccoli:
- 1 pound of Oven Heated Frozen French Fries with Salt has 2.4 times more Vitamin B1, 4.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 2 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains more Vitamin A, 2.5 times more Vitamin B2, 2.4 times more Vitamin B9, 4.7 times more Vitamin C, 3.4 times more Vitamin E and 11.9 times more Vitamin K than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
- 1 pound of Oven Heated Frozen French Fries with Salt have insufficient amounts of Vitamin A
- Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oven Heated Frozen French Fries with Salt vs Cooked Chopped Frozen Broccoli:
- 1 pound of Oven Heated Frozen French Fries with Salt has 3.1 times more Copper, 1.8 times more Magnesium, 1.8 times more Phosphorus, 3.4 times more Potassium, 29.5 times more Sodium and 1.3 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 2.8 times more Calcium, 1.4 times more Manganese and 1.4 times more Water than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
- Both Oven Heated Frozen French Fries with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Iron per one pound.
- 1 pound of Oven Heated Frozen French Fries with Salt lack sufficient amounts of Calcium
- Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oven Heated Frozen French Fries with Salt has 5.6 times more Energy, 45.7 times more Fat, 47.1 times more Saturated Fat, 5.6 times more Omega 3, 97.4 times more Omega 6 and 4.8 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 4 times more Sugars and 1.5 times more Fiber than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
- Both Oven Heated Frozen French Fries with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Protein per one pound.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6