Comparing Nutrients in 500 calories Oven Heated Frozen French Fries with SaltVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
Oven Heated Frozen French Fries with Salt
317g
Cooked Chopped Frozen Broccoli
1786g
Oven Heated Frozen French Fries with Salt have 5.6 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has above average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Oven Heated Frozen French Fries with Salt or Cooked Chopped Frozen Broccoli?
Oven Heated Frozen French Fries With Salt VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven Heated Frozen French Fries with Salt or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Oven Heated Frozen French Fries with Salt vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 2.4 times more Vitamin B1, 14.3 times more Vitamin B2, 3.3 times more Vitamin B5, 2.8 times more Vitamin B6, 13.7 times more Vitamin B9, 26.3 times more Vitamin C, 19.1 times more Vitamin E and 67.2 times more Vitamin K than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
Both Oven Heated Frozen French Fries with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Oven Heated Frozen French Fries with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oven Heated Frozen French Fries with Salt vs Cooked Chopped Frozen Broccoli:
500 calories of Oven Heated Frozen French Fries with Salt have 5.2 times more Sodium than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 15.5 times more Calcium, 1.8 times more Copper, 6 times more Iron, 3.1 times more Magnesium, 8.2 times more Manganese, 3.2 times more Phosphorus, 1.7 times more Potassium, 9.9 times more Selenium, 4.5 times more Zinc and 7.9 times more Water than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
500 calories of Oven Heated Frozen French Fries with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oven Heated Frozen French Fries with Salt have 8.1 times more Fat and 17.3 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 22.4 times more Sugars, 8.5 times more Fiber and 6.4 times more Protein than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
Both Oven Heated Frozen French Fries with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6