Comparing Nutrients in 1 pound Frozen French Fried Potatoes with Salt VS Frozen Potato Wedges

Macros Ratio

	Protein	Fat	Carbs
Frozen French Fried Potatoes with Salt	6%	28%	66%
Frozen Potato Wedges	8%	15%	77%

Macro Nutrients

	Frozen French Fried Potatoes with Salt	Frozen Potato Wedges	Recommended Dietary Allowance
Energy	23% 667kcal	20% 585kcal	2900kcal per day for Men 19-50 years
Fat	21.8% 21g	10.3% 9.98g	97g per day for Men 19-50 years
Saturated Fat	14.2% 4.56g	7.8% 2.5g	32g per day for Men 19-50 years
Omega 3	5.4% 0.086g	NA	1.6g per day for Men 19-50 years
Omega 6	7.04% 1.2g	2.72% 0.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	86.6% 113g	89% 115g	130g per day for Men 19-50 years
Sugars	1.25% 0.91g	1.88% 1.36g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.45g	NA	g per day for Men 19-50 years
Sucrose	% 0.45g	NA	g per day for Men 19-50 years
Fiber	22.7% 8.6g	24% 9.07g	38g per day for Men 19-50 years
Protein	18% 10g	22% 12.2g	56g per day for Men 19-50 years

Vitamins

	Frozen French Fried Potatoes with Salt	Frozen Potato Wedges	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37% 0.44mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.7% 0.22mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	57.8% 9.24mg	43.7% 7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43% 2.15mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	62% 0.81mg	122% 1.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	39.7% 159μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	87% 78.5mg	56.4% 51mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.3% 9.98μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen French Fried Potatoes with Salt	Frozen Potato Wedges	Recommended Dietary Allowance
Calcium	4.1% 41mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	47% 0.42mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	39.7% 3.18mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	20.5% 86mg	420mg per day for Men 19-50 years
Manganese	31% 0.72mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53.8% 376mg	56.4% 395mg	700mg per day for Men 19-50 years
Potassium	54.4% 1851mg	52.6% 1787mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	100% 1506mg	15% 222mg	1500mg per day for Men 19-50 years
Zinc	14.4% 1.6mg	15.3% 1.68mg	11mg per day for Men 19-50 years
Water	8.17% 302g	8.37% 310g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen French Fried Potatoes with Salt VS Frozen Potato Wedges per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen French Fried Potatoes with Salt versus 1 lb of Frozen Potato Wedges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen French Fried Potatoes with Salt vs Frozen Potato Wedges:

• 1 pound of Frozen French Fried Potatoes with Salt has 1.3 times more Vitamin B3 and 1.5 times more Vitamin C than Frozen Potato Wedges.
• While 1 lb of Frozen Potato Wedges contains 2 times more Vitamin B6 than Unprepared Frozen French Fried Potatoes with Salt.
• Both Frozen French Fried Potatoes with Salt and Frozen Potato Wedges provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
• Both Unprepared Frozen French Fried Potatoes with Salt as well as Frozen Potato Wedges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Frozen French Fried Potatoes with Salt vs Frozen Potato Wedges:

• 1 pound of Frozen French Fried Potatoes with Salt has 6.8 times more Sodium than Frozen Potato Wedges.
• Both Frozen French Fried Potatoes with Salt and Frozen Potato Wedges contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Zinc per one pound.
• Both Unprepared Frozen French Fried Potatoes with Salt as well as Frozen Potato Wedges lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen French Fried Potatoes with Salt has 2.1 times more Fat and 1.8 times more Saturated Fat than Frozen Potato Wedges.
• Both Frozen French Fried Potatoes with Salt and Frozen Potato Wedges offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one pound.
• Both Unprepared Frozen French Fried Potatoes with Salt as well as Frozen Potato Wedges provide inadequate amounts of Omega 6 in one pound.