Nutrient Comparison: Frozen Cottage-cut French Fried Potatoes VS Frozen Extruded Par Fried Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Cottage-cut French Fried Potatoes versus 1 lb of Frozen Extruded Par Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Cottage-cut French Fried Potatoes vs Frozen Extruded Par Fried Potatoes:
- 1 pound of Frozen Cottage-cut French Fried Potatoes has 1.3 times more Vitamin B1 and 1.3 times more Vitamin C than Frozen Extruded Par Fried Potatoes.
- While 1 lb of Frozen Extruded Par Fried French Fried Potatoes contains 1.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.5 times more Vitamin B9 than Frozen Cottage-cut French Fried Potatoes.
- Both Frozen Cottage-cut French Fried Potatoes and Frozen Extruded Par Fried Potatoes provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B2
- Both Frozen Cottage-cut French Fried Potatoes as well as Frozen Extruded Par Fried French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Cottage-cut French Fried Potatoes vs Frozen Extruded Par Fried Potatoes:
- 1 pound of Frozen Cottage-cut French Fried Potatoes has 4.4 times more Copper than Frozen Extruded Par Fried Potatoes.
- While 1 lb of Frozen Extruded Par Fried French Fried Potatoes contains 1.3 times more Iron, 1.7 times more Phosphorus, 1.3 times more Potassium and 15.3 times more Sodium than Frozen Cottage-cut French Fried Potatoes.
- Both Frozen Cottage-cut French Fried Potatoes and Frozen Extruded Par Fried Potatoes contain similar levels of Magnesium, Manganese and Zinc per one pound.
- Both Frozen Cottage-cut French Fried Potatoes as well as Frozen Extruded Par Fried French Fried Potatoes lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Extruded Par Fried French Fried Potatoes contains 1.7 times more Energy, 2.6 times more Fat, 1.7 times more Saturated Fat, 2.5 times more Omega 6 and 1.3 times more Carbohydrate than Frozen Cottage-cut French Fried Potatoes.
- Both Frozen Cottage-cut French Fried Potatoes and Frozen Extruded Par Fried Potatoes offer comparable quantities of Fiber and Protein per one pound.