Comparing Nutrients in 100 grams Frozen Cottage-cut French Fried Potatoes VS Frozen Extruded Par Fried Potatoes

Macros Ratio

	Protein	Fat	Carbs
Frozen Cottage-cut French Fried Potatoes	6%	33%	61%
Frozen Extruded Par Fried Potatoes	4%	50%	46%

Macro Nutrients

	Frozen Cottage-cut French Fried Potatoes	Frozen Extruded Par Fried Potatoes	Recommended Dietary Allowance
Energy	5.28% 153kcal	8.97% 260kcal	2900kcal per day for Men 19-50 years
Fat	5.96% 5.8g	15.4% 15g	97g per day for Men 19-50 years
Saturated Fat	8.57% 2.74g	14% 4.54g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	2.55% 0.43g	6.3% 1.07g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.4% 24g	23% 30g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.9% 3g	7.63% 2.9g	38g per day for Men 19-50 years
Protein	4.32% 2.42g	5.05% 2.83g	56g per day for Men 19-50 years

Vitamins

	Frozen Cottage-cut French Fried Potatoes	Frozen Extruded Par Fried Potatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.25% 0.099mg	6.17% 0.074mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.77% 0.023mg	2.4% 0.031mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.8mg	14% 2.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.54mg	11% 0.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.75% 15μg	5.5% 22μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.33% 8.4mg	7% 6.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Cottage-cut French Fried Potatoes	Frozen Extruded Par Fried Potatoes	Recommended Dietary Allowance
Calcium	0.7% 7mg	0.9% 9mg	1000mg per day for Men 19-50 years
Copper	15.7% 0.14mg	3.56% 0.032mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.05mg	16.5% 1.32mg	8mg per day for Men 19-50 years
Magnesium	3.8% 16mg	4.3% 18mg	420mg per day for Men 19-50 years
Manganese	9.3% 0.21mg	9.87% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.57% 46mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	9.94% 338mg	12.6% 430mg	3400mg per day for Men 19-50 years
Selenium	0.55% 0.3μg	0.91% 0.5μg	55μg per day for Men 19-50 years
Sodium	2.13% 32mg	32.7% 490mg	1500mg per day for Men 19-50 years
Zinc	2.64% 0.29mg	3% 0.33mg	11mg per day for Men 19-50 years
Water	1.8% 67g	1.35% 50g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Frozen Cottage-cut French Fried Potatoes vs Frozen Extruded Par Fried Potatoes:

• Frozen Cottage-cut French Fried Potatoes have 1.3 times more Vitamin B1 and 1.3 times more Vitamin C than Frozen Extruded Par Fried French Fried Potatoes.
• While Frozen Extruded Par Fried French Fried Potatoes contain 1.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.5 times more Vitamin B9 than Frozen Cottage-cut French Fried Potatoes.
• Both Frozen Cottage-cut French Fried Potatoes and Frozen Extruded Par Fried French Fried Potatoes have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
• Both Frozen Cottage-cut French Fried Potatoes as well as Frozen Extruded Par Fried French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Frozen Cottage-cut French Fried Potatoes vs Frozen Extruded Par Fried Potatoes:

• Frozen Cottage-cut French Fried Potatoes have 4.4 times more Copper and 1.3 times more Water than Frozen Extruded Par Fried French Fried Potatoes.
• While Frozen Extruded Par Fried French Fried Potatoes contain 1.3 times more Iron, 1.7 times more Phosphorus, 1.3 times more Potassium and 15.3 times more Sodium than Frozen Cottage-cut French Fried Potatoes.
• Both Frozen Cottage-cut French Fried Potatoes and Frozen Extruded Par Fried French Fried Potatoes have similar amounts of Magnesium, Manganese and Zinc per 100 g.
• Both Frozen Cottage-cut French Fried Potatoes as well as Frozen Extruded Par Fried French Fried Potatoes have insufficient amounts of Calcium and Selenium in 100 g.

Comparison of macro-nutrients per 100 grams:

• Frozen Extruded Par Fried French Fried Potatoes contain 1.7 times more Energy, 2.6 times more Fat, 1.7 times more Saturated Fat, 2.5 times more Omega 6 and 1.3 times more Carbohydrate than Frozen Cottage-cut French Fried Potatoes.
• Both Frozen Cottage-cut French Fried Potatoes and Frozen Extruded Par Fried French Fried Potatoes have similar amounts of Fiber and Protein per 100 g.
• Both Frozen Cottage-cut French Fried Potatoes as well as Frozen Extruded Par Fried French Fried Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.