Nutrient Comparison: Oven-heated Frozen Cottage-cut French Fried Potatoes VS Oven Heated Frozen French Fries with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Cottage-cut French Fried Potatoes versus 1 lb of Oven Heated Frozen French Fries with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oven-heated Frozen Cottage-cut French Fried Potatoes vs Oven Heated Frozen French Fries with Salt:
- 1 pound of Oven-heated Frozen Cottage-cut French Fried Potatoes has 1.5 times more Vitamin B5 than Oven Heated Frozen French Fries with Salt.
- While 1 lb of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contains 1.4 times more Vitamin B9 than Oven-heated Frozen Cottage-cut French Fried Potatoes.
- Both Oven-heated Frozen Cottage-cut French Fried Potatoes and Oven Heated Frozen French Fries with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C per one pound.
- Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oven-heated Frozen Cottage-cut French Fried Potatoes vs Oven Heated Frozen French Fries with Salt:
- 1 pound of Oven-heated Frozen Cottage-cut French Fried Potatoes has 1.9 times more Copper, 2.6 times more Iron and 2 times more Manganese than Oven Heated Frozen French Fries with Salt.
- While 1 lb of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contains 1.3 times more Phosphorus and 7.2 times more Sodium than Oven-heated Frozen Cottage-cut French Fried Potatoes.
- Both Oven-heated Frozen Cottage-cut French Fried Potatoes and Oven Heated Frozen French Fries with Salt contain similar levels of Magnesium, Potassium and Zinc per one pound.
- Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Oven Heated Home-prepared Frozen French Fried Potatoes with Salt lack sufficient amounts of Calcium, Fluoride and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oven-heated Frozen Cottage-cut French Fried Potatoes has 1.4 times more Energy, 1.5 times more Fat, 4.6 times more Saturated Fat, 1.3 times more Carbohydrate, 1.6 times more Fiber and 1.3 times more Protein than Oven Heated Frozen French Fries with Salt.
- While 1 lb of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contains 2.1 times more Omega 6 than Oven-heated Frozen Cottage-cut French Fried Potatoes.