Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Beets with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Canned Beets with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Beets with Liquids and Salt:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 10.6 times more Vitamin B1, 14.2 times more Vitamin B3, 3 times more Vitamin B5, 3.6 times more Vitamin B6 and 2.8 times more Vitamin C than Canned Beets with Liquids and Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Beets with Liquids and Salt provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
- 1 pound of Canned Beets with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Beets Solids and Liquids with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Beets with Liquids and Salt:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.8 times more Copper, 5.4 times more Phosphorus, 2.4 times more Potassium and 2.4 times more Sodium than Canned Beets with Liquids and Salt.
- While 1 lb of Canned Beets Solids and Liquids with Salt contains 2.6 times more Manganese and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Beets with Liquids and Salt contain similar levels of Iron, Magnesium and Zinc per one pound.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Beets Solids and Liquids with Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 4.9 times more Energy, 55.4 times more Fat, 113.5 times more Saturated Fat, 3.4 times more Carbohydrate, 1.7 times more Fiber and 3.2 times more Protein than Canned Beets with Liquids and Salt.
- While 1 lb of Canned Beets Solids and Liquids with Salt contains 31.1 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Canned Beets with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Beets Solids and Liquids with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.