Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Freshly Harvest Common Cabbage per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Freshly Harvest Common Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Freshly Harvest Common Cabbage:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.1 times more Vitamin B1, 1.2 times more Vitamin B2, 7.1 times more Vitamin B3, 3.2 times more Vitamin B5 and 2.1 times more Vitamin B6 than Freshly Harvest Common Cabbage.
- While 1 lb of Raw Freshly Harvest Common Cabbage contains 1.8 times more Vitamin B9 and 6.6 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Freshly Harvest Common Cabbage have insufficient amounts of Vitamin B3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Freshly Harvest Common Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Freshly Harvest Common Cabbage:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 3.3 times more Copper, 1.4 times more Magnesium, 3.5 times more Phosphorus, 1.5 times more Potassium, 19.4 times more Sodium and 1.9 times more Zinc than Freshly Harvest Common Cabbage.
- While 1 lb of Raw Freshly Harvest Common Cabbage contains 3.6 times more Calcium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Freshly Harvest Common Cabbage contain similar levels of Iron and Manganese per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 1 pound of Freshly Harvest Common Cabbage lack sufficient amounts of Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Freshly Harvest Common Cabbage lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 6.1 times more Energy, 27.7 times more Fat, 54.3 times more Saturated Fat, 4.5 times more Carbohydrate and 1.9 times more Protein than Freshly Harvest Common Cabbage.
- While 1 lb of Raw Freshly Harvest Common Cabbage contains 2.9 times more Omega 3 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Freshly Harvest Common Cabbage offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 1 pound of Freshly Harvest Common Cabbage provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Freshly Harvest Common Cabbage provide inadequate amounts of Omega 6 in one pound.