Comparing Nutrients in 1 pound Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Celery

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Boiled Celery	16%	7%	77%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Boiled Celery	Recommended Dietary Allowance
Energy	23% 662kcal	2.8% 81.6kcal	2900kcal per day for Men 19-50 years
Fat	23.3% 22.6g	0.75% 0.73g	97g per day for Men 19-50 years
Saturated Fat	17.7% 5.67g	0.57% 0.18g	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	6.78% 1.15g	2% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.6% 109g	14% 18g	130g per day for Men 19-50 years
Sugars	1.3% 0.95g	15% 10.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	4.13% 3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	% 3.22g	g per day for Men 19-50 years
Sucrose	% 0.64g	% 0.64g	g per day for Men 19-50 years
Fiber	24% 9.07g	19% 7.26g	38g per day for Men 19-50 years
Protein	19% 10.6g	6.72% 3.76g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Boiled Celery	Recommended Dietary Allowance
Vitamin A	0% 0μg	13% 118μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	8.7% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.7% 9.7mg	10.5% 1.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.6% 2.03mg	28.8% 1.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	68.4% 0.89mg	30% 0.39mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 141μg	37.4% 150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39% 35mg	30.7% 27.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	10.6% 1.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.94% 9.53μg	143% 171μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Boiled Celery	Recommended Dietary Allowance
Calcium	5.9% 59mg	19% 191mg	1000mg per day for Men 19-50 years
Copper	39% 0.35mg	18% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	24% 1.9mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	21% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.5% 367mg	16% 113mg	700mg per day for Men 19-50 years
Potassium	50.7% 1724mg	38% 1288mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	8.25% 4.54μg	55μg per day for Men 19-50 years
Sodium	106% 1583mg	27.5% 413mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	5.77% 0.64mg	11mg per day for Men 19-50 years
Water	8.23% 304g	11.5% 427g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Celery per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Boiled Celery to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Celery:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 4.6 times more Vitamin B1, 5.8 times more Vitamin B3, 1.4 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled Celery.
• While 1 lb of Boiled and Drained Celery contains more Vitamin A, 1.9 times more Vitamin B2, 3.5 times more Vitamin E and 18 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Celery provide similar amounts of Vitamin B9 per one pound.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• 1 pound of Boiled Celery have insufficient amounts of Vitamin B1
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Celery have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Celery:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.1 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 3.2 times more Phosphorus, 1.3 times more Potassium, 3.8 times more Sodium and 2.4 times more Zinc than Boiled Celery.
• While 1 lb of Boiled and Drained Celery contains 3.2 times more Calcium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
• 1 pound of Boiled Celery lack sufficient amounts of Zinc
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Celery lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 8.1 times more Energy, 31.2 times more Fat, 31.2 times more Saturated Fat, 6 times more Carbohydrate, 1.3 times more Fiber and 2.8 times more Protein than Boiled Celery.
• While 1 lb of Boiled and Drained Celery contains 11.3 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 pound of Boiled Celery provide inadequate amounts of Energy and Protein
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Celery provide inadequate amounts of Omega 3 and Omega 6 in one pound.