Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Sweet Corn, White, Frozen, Kernels On Cob per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Boiled Sweet Corn, White, Frozen, Kernels On Cob to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Sweet Corn, White, Frozen, Kernels On Cob:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.4 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.6 times more Vitamin C than Boiled Sweet Corn, White, Frozen, Kernels On Cob.
- While 1 lb of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob contains 1.6 times more Vitamin B1 and 1.9 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Sweet Corn, White, Frozen, Kernels On Cob provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Sweet Corn, White, Frozen, Kernels On Cob:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.7 times more Copper, 1.5 times more Potassium and 87.3 times more Sodium than Boiled Sweet Corn, White, Frozen, Kernels On Cob.
- While 1 lb of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob contains 1.4 times more Magnesium and 1.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Sweet Corn, White, Frozen, Kernels On Cob contain similar levels of Iron, Manganese and Phosphorus per one pound.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.6 times more Energy, 6.7 times more Fat and 11 times more Saturated Fat than Boiled Sweet Corn, White, Frozen, Kernels On Cob.
- While 1 lb of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob contains 1.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Sweet Corn, White, Frozen, Kernels On Cob offer comparable quantities of Carbohydrate and Fiber per one pound.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob provide inadequate amounts of Omega 3 and Omega 6 in one pound.