Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Frozen Young Cowpeas per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Frozen Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Young Cowpeas :
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.6 times more Vitamin B3, 1.9 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.9 times more Vitamin C than Frozen Young Cowpeas .
- While 1 lb of Frozen Young Cowpeas , Unprepared contains 2.3 times more Vitamin B1, 1.9 times more Vitamin B2 and 6 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Young Cowpeas , Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Young Cowpeas :
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 58.2 times more Sodium than Frozen Young Cowpeas .
- While 1 lb of Frozen Young Cowpeas , Unprepared contains 2 times more Calcium, 2.7 times more Copper, 3.8 times more Iron, 2.6 times more Magnesium, 5.6 times more Manganese, 1.5 times more Phosphorus, 7.2 times more Selenium and 4.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Young Cowpeas contain similar levels of Potassium per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 7.1 times more Fat and 6.8 times more Saturated Fat than Frozen Young Cowpeas .
- While 1 lb of Frozen Young Cowpeas , Unprepared contains 7.6 times more Omega 3, 2.5 times more Fiber and 3.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Young Cowpeas offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Young Cowpeas , Unprepared provide inadequate amounts of Omega 6 in one pound.