Frozen Crinkle Cut French Fried Potatoes With Salt VS Frozen Young Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Frozen Young Cowpeas ?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Young Cowpeas :
- 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Vitamin B3, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.8 times more Vitamin C than Frozen Young Cowpeas .
- While 300 kcal of Frozen Young Cowpeas , Unprepared contain 2.4 times more Vitamin B1, 2 times more Vitamin B2 and 6.3 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Young Cowpeas , Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Young Cowpeas :
- 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 55.4 times more Sodium than Frozen Young Cowpeas .
- While 300 kcal of Frozen Young Cowpeas , Unprepared contain 2.8 times more Copper, 4 times more Iron, 2.8 times more Magnesium, 5.9 times more Manganese, 1.6 times more Phosphorus, 7.6 times more Selenium and 4.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Young Cowpeas contain similar levels of Potassium per 300 calories.
- 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Young Cowpeas , Unprepared lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.8 times more Fat and 6.4 times more Saturated Fat than Frozen Young Cowpeas .
- While 300 kcal of Frozen Young Cowpeas , Unprepared contain 8 times more Omega 3, 2.6 times more Fiber and 4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Young Cowpeas offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Young Cowpeas , Unprepared provide inadequate amounts of Omega 6 in 300 calories.