Comparing Nutrients in 1 pound Frozen Crinkle Cut French Fried Potatoes with Salt VS Dried Leeks

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Dried Leeks	16%	5%	79%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Dried Leeks	Recommended Dietary Allowance
Energy	23% 662kcal	50.2% 1456kcal	2900kcal per day for Men 19-50 years
Fat	23.3% 22.6g	9.82% 9.53g	97g per day for Men 19-50 years
Saturated Fat	17.7% 5.67g	3.95% 1.27g	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	196% 3.13g	1.6g per day for Men 19-50 years
Omega 6	6.78% 1.15g	12.5% 2.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.6% 109g	260% 339g	130g per day for Men 19-50 years
Sugars	1.3% 0.95g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	NA	g per day for Men 19-50 years
Sucrose	% 0.64g	NA	g per day for Men 19-50 years
Fiber	24% 9.07g	124% 47g	38g per day for Men 19-50 years
Protein	19% 10.6g	123% 69g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Dried Leeks	Recommended Dietary Allowance
Vitamin A	0% 0μg	7.06% 63.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	302% 3.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	140% 1.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.7% 9.7mg	99% 16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.6% 2.03mg	69.6% 3.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	68.4% 0.89mg	422% 5.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 141μg	415% 1660μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39% 35mg	595% 535mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.94% 9.53μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Dried Leeks	Recommended Dietary Allowance
Calcium	5.9% 59mg	163% 1633mg	1000mg per day for Men 19-50 years
Copper	39% 0.35mg	331% 3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	431% 34.5mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	174% 730mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	519% 12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.5% 367mg	224% 1569mg	700mg per day for Men 19-50 years
Potassium	50.7% 1724mg	320% 10886mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	47% 26μg	55μg per day for Men 19-50 years
Sodium	106% 1583mg	10.6% 159mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	27.2% 3mg	11mg per day for Men 19-50 years
Water	8.23% 304g	0.25% 9.07g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Dried Leeks per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Dried Leeks to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Leeks:

• 1 lb of Freeze-dried Leeks contains 7.5 times more Vitamin B1, 10.8 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 6.2 times more Vitamin B6, 11.8 times more Vitamin B9 and 15.3 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Freeze-dried Leeks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Leeks:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 10 times more Sodium than Dried Leeks.
• While 1 lb of Freeze-dried Leeks contains 27.7 times more Calcium, 8.5 times more Copper, 12.3 times more Iron, 7.7 times more Magnesium, 16.8 times more Manganese, 4.3 times more Phosphorus, 6.3 times more Potassium, 11.4 times more Selenium and 1.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.4 times more Fat and 4.5 times more Saturated Fat than Dried Leeks.
• While 1 lb of Freeze-dried Leeks contains 2.2 times more Energy, 43.2 times more Omega 3, 1.9 times more Omega 6, 3.1 times more Carbohydrate, 5.2 times more Fiber and 6.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6