Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled New Zealand Spinach per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Boiled New Zealand Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled New Zealand Spinach:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 3.5 times more Vitamin B1, 5.5 times more Vitamin B3, 1.8 times more Vitamin B5 and 3.9 times more Vitamin B9 than Boiled New Zealand Spinach.
- While 1 lb of Boiled and Drained New Zealand Spinach contains 2.9 times more Vitamin B2, 2.1 times more Vitamin C, 12.3 times more Vitamin E and 139 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled New Zealand Spinach provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled New Zealand Spinach:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 3.7 times more Phosphorus, 3.7 times more Potassium and 3.3 times more Sodium than Boiled New Zealand Spinach.
- While 1 lb of Boiled and Drained New Zealand Spinach contains 3.7 times more Calcium, 1.5 times more Magnesium, 3.4 times more Manganese and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled New Zealand Spinach contain similar levels of Copper, Iron and Zinc per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained New Zealand Spinach lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 12.2 times more Energy, 29.4 times more Fat, 46.3 times more Saturated Fat, 11.2 times more Carbohydrate, 1.4 times more Fiber and 1.8 times more Protein than Boiled New Zealand Spinach.
- While 1 lb of Boiled and Drained New Zealand Spinach contains 3.5 times more Omega 3 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 1 pound of Boiled New Zealand Spinach provide inadequate amounts of Energy and Carbohydrate
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained New Zealand Spinach provide inadequate amounts of Omega 6 in one pound.