Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled New Zealand Spinach:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.5 times more Vitamin B1, 5.5 times more Vitamin B3, 1.8 times more Vitamin B5 and 3.9 times more Vitamin B9 than Boiled and Drained New Zealand Spinach.
While Boiled and Drained New Zealand Spinach contains 2.9 times more Vitamin B2, 2.1 times more Vitamin C, 12.3 times more Vitamin E and 139 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled and Drained New Zealand Spinach have similar amounts of Vitamin B6 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled New Zealand Spinach:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.7 times more Phosphorus, 3.7 times more Potassium and 3.3 times more Sodium than Boiled and Drained New Zealand Spinach.
While Boiled and Drained New Zealand Spinach contains 3.7 times more Calcium, 1.5 times more Magnesium, 3.4 times more Manganese, 1.8 times more Selenium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled and Drained New Zealand Spinach have similar amounts of Copper, Iron and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 12.2 times more Energy, 29.4 times more Fat, 46.3 times more Saturated Fat, 23.1 times more Omega 6, 11.2 times more Carbohydrate, 1.4 times more Fiber and 1.8 times more Protein than Boiled and Drained New Zealand Spinach.
While Boiled and Drained New Zealand Spinach contains 3.5 times more Omega 3 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained New Zealand Spinach have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.