Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cooked Frozen Peas And Onions with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Cooked Frozen Peas And Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Frozen Peas And Onions with Salt:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 2 times more Vitamin B3, 5 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Cooked Frozen Peas And Onions with Salt.
- While 1 lb of Boiled Frozen Peas And Onions, drained with Salt contains more Vitamin A, 1.4 times more Vitamin B1, 1.9 times more Vitamin B2 and 5.8 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Frozen Peas And Onions with Salt provide similar amounts of Vitamin C per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin K
- 1 pound of Cooked Frozen Peas And Onions with Salt have insufficient amounts of Vitamin B5
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Frozen Peas And Onions, drained with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Frozen Peas And Onions with Salt:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.2 times more Copper, 1.6 times more Magnesium, 2.4 times more Phosphorus, 3.2 times more Potassium and 1.3 times more Sodium than Cooked Frozen Peas And Onions with Salt.
- While 1 lb of Boiled Frozen Peas And Onions, drained with Salt contains 1.5 times more Iron and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Frozen Peas And Onions with Salt contain similar levels of Manganese and Zinc per one pound.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Frozen Peas And Onions, drained with Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 3.2 times more Energy, 25 times more Fat, 34.7 times more Saturated Fat and 2.8 times more Carbohydrate than Cooked Frozen Peas And Onions with Salt.
- While 1 lb of Boiled Frozen Peas And Onions, drained with Salt contains 18 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Frozen Peas And Onions with Salt offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Cooked Frozen Peas And Onions with Salt provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Frozen Peas And Onions, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.