Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Dried Pasilla Peppers per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Dried Pasilla Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Pasilla Peppers:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.2 times more Vitamin C than Dried Pasilla Peppers.
- While 1 lb of Dried Pasilla Peppers contains more Vitamin A, 1.6 times more Vitamin B1, 86.4 times more Vitamin B2, 3.4 times more Vitamin B3, 3.5 times more Vitamin B5, 21.6 times more Vitamin B6 and 5.5 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Pasilla Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Pasilla Peppers:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 3.9 times more Sodium than Dried Pasilla Peppers.
- While 1 lb of Dried Pasilla Peppers contains 7.5 times more Calcium, 5.5 times more Copper, 15.9 times more Iron, 6.2 times more Magnesium, 10.1 times more Manganese, 3.3 times more Phosphorus, 5.8 times more Potassium, 6.4 times more Selenium and 4.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Pasilla Peppers contains 2.4 times more Energy, 3.2 times more Fat, 2.1 times more Carbohydrate, 13.4 times more Fiber and 5.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.