Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cooked Chopped Frozen Green Sweet Peppers per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Cooked Chopped Frozen Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Chopped Frozen Green Sweet Peppers:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.1 times more Vitamin B1, 2 times more Vitamin B3, 19.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.1 times more Vitamin B9 than Cooked Chopped Frozen Green Sweet Peppers.
- While 1 lb of Boiled Chopped Frozen Green Sweet Peppers contains 5.4 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Chopped Frozen Green Sweet Peppers provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Cooked Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Chopped Frozen Green Sweet Peppers:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.8 times more Copper, 3 times more Magnesium, 1.6 times more Manganese, 6.2 times more Phosphorus, 5.3 times more Potassium, 87.3 times more Sodium and 6.8 times more Zinc than Cooked Chopped Frozen Green Sweet Peppers.
- While 1 lb of Boiled Chopped Frozen Green Sweet Peppers contains 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Chopped Frozen Green Sweet Peppers contain similar levels of Iron per one pound.
- 1 pound of Cooked Chopped Frozen Green Sweet Peppers lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Chopped Frozen Green Sweet Peppers lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 8.1 times more Energy, 27.7 times more Fat, 46.3 times more Saturated Fat, 6.1 times more Carbohydrate, 2.2 times more Fiber and 2.5 times more Protein than Cooked Chopped Frozen Green Sweet Peppers.
- 1 pound of Cooked Chopped Frozen Green Sweet Peppers provide inadequate amounts of Energy and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Chopped Frozen Green Sweet Peppers provide inadequate amounts of Omega 3 and Omega 6 in one pound.