Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Chopped Frozen Green Sweet Peppers:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.1 times more Vitamin B1, 2 times more Vitamin B3, 19.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.1 times more Vitamin B9 than Boiled Chopped Frozen Green Sweet Peppers.
While Boiled Chopped Frozen Green Sweet Peppers contain more Vitamin A and 5.4 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled Chopped Frozen Green Sweet Peppers have similar amounts of Vitamin B2 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Chopped Frozen Green Sweet Peppers:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.6 times more Calcium, 1.8 times more Copper, 3 times more Magnesium, 1.6 times more Manganese, 6.2 times more Phosphorus, 5.3 times more Potassium, 87.3 times more Sodium and 6.8 times more Zinc than Boiled Chopped Frozen Green Sweet Peppers.
While Boiled Chopped Frozen Green Sweet Peppers contain 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled Chopped Frozen Green Sweet Peppers have similar amounts of Iron per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Chopped Frozen Green Sweet Peppers have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 8.1 times more Energy, 27.7 times more Fat, 46.3 times more Saturated Fat, 1.8 times more Omega 3, 2.8 times more Omega 6, 6.1 times more Carbohydrate, 2.2 times more Fiber and 2.5 times more Protein than Boiled Chopped Frozen Green Sweet Peppers.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Chopped Frozen Green Sweet Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.