Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Succotash with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Boiled Succotash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Succotash with Salt:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.6 times more Vitamin B3 and 1.7 times more Vitamin B6 than Boiled Succotash with Salt.
- While 1 lb of Boiled and Drained Succotash with Salt contains 1.6 times more Vitamin B1, 2.6 times more Vitamin B2 and 1.3 times more Vitamin B5 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Succotash with Salt provide similar amounts of Vitamin B9 and Vitamin C per one pound.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Succotash with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Succotash with Salt:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.4 times more Sodium than Boiled Succotash with Salt.
- While 1 lb of Boiled and Drained Succotash with Salt contains 2.3 times more Copper, 2.5 times more Iron, 2.5 times more Magnesium, 4.9 times more Manganese, 1.4 times more Phosphorus and 1.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Succotash with Salt contain similar levels of Potassium per one pound.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Succotash with Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.3 times more Energy, 6.2 times more Fat and 8.4 times more Saturated Fat than Boiled Succotash with Salt.
- While 1 lb of Boiled and Drained Succotash with Salt contains 3.8 times more Omega 3 and 2.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Succotash with Salt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Succotash with Salt provide inadequate amounts of Omega 6 in one pound.