Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Frozen Mixed Vegetables per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Frozen Mixed Vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Mixed Vegetables:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.7 times more Vitamin B3, 2.7 times more Vitamin B5 and 2 times more Vitamin B6 than Frozen Mixed Vegetables.
- While 1 lb of Frozen Mixed Vegetables, Unprepared contains more Vitamin A, 2.3 times more Vitamin B2 and 1.4 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Mixed Vegetables provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Mixed Vegetables, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Mixed Vegetables:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.4 times more Phosphorus, 1.8 times more Potassium and 7.4 times more Sodium than Frozen Mixed Vegetables.
- While 1 lb of Frozen Mixed Vegetables, Unprepared contains 1.9 times more Calcium, 1.5 times more Iron, 1.6 times more Manganese and 1.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Mixed Vegetables contain similar levels of Copper and Magnesium per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Mixed Vegetables, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 2 times more Energy, 9.6 times more Fat, 12.7 times more Saturated Fat and 1.8 times more Carbohydrate than Frozen Mixed Vegetables.
- While 1 lb of Frozen Mixed Vegetables, Unprepared contains 3.9 times more Omega 3, 2 times more Fiber and 1.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Mixed Vegetables, Unprepared provide inadequate amounts of Omega 6 in one pound.