Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Young Winged Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Young Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Young Winged Beans:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.4 times more Vitamin B3, 7.6 times more Vitamin B5 and 1.7 times more Vitamin B6 than Young Winged Beans.
- While 1 lb of Raw Young Winged Beans contains 1.3 times more Vitamin B1, 2.7 times more Vitamin B2, 2.1 times more Vitamin B9 and 2.4 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Young Winged Beans have insufficient amounts of Vitamin B5
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Young Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Young Winged Beans:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.5 times more Copper, 2.2 times more Phosphorus, 1.7 times more Potassium and 87.3 times more Sodium than Young Winged Beans.
- While 1 lb of Raw Young Winged Beans contains 6.5 times more Calcium, 2.4 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 3 times more Selenium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Young Winged Beans contain similar levels of Zinc per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 3 times more Energy, 5.7 times more Fat, 5.2 times more Saturated Fat and 5.6 times more Carbohydrate than Young Winged Beans.
- While 1 lb of Raw Young Winged Beans contains 3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Young Winged Beans provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Young Winged Beans provide inadequate amounts of Omega 3 and Omega 6 in one pound.