Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Young Winged Beans:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.4 times more Vitamin B3, 7.6 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Young Winged Beans.
While Raw Young Winged Beans contain 1.3 times more Vitamin B1, 2.7 times more Vitamin B2, 2.1 times more Vitamin B9 and 2.4 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Young Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Young Winged Beans:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.5 times more Copper, 2.2 times more Phosphorus, 1.7 times more Potassium and 87.3 times more Sodium than Raw Young Winged Beans.
While Raw Young Winged Beans contain 6.5 times more Calcium, 2.4 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 3 times more Selenium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Young Winged Beans have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3 times more Energy, 5.7 times more Fat, 5.2 times more Saturated Fat, 1.5 times more Omega 6 and 5.6 times more Carbohydrate than Raw Young Winged Beans.
While Raw Young Winged Beans contain 1.4 times more Omega 3 and 3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Young Winged Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.