Lets compare vitamin content per 100 grams of Young Winged Beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Young Winged Beans have 3.2 times more Vitamin B2, 3 times more Vitamin B9 and 1.6 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Vitamin B3, 8.3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Young Winged Beans.
Both Raw Young Winged Beans and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 per 100 g.
Both Raw Young Winged Beans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Young Winged Beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Young Winged Beans have 6.5 times more Calcium, 2 times more Iron, 1.2 times more Magnesium, 15 times more Selenium and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Copper, 2.6 times more Phosphorus, 2.1 times more Potassium and 97.8 times more Sodium than Raw Young Winged Beans.
Both Raw Young Winged Beans and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Manganese and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Young Winged Beans have 1.3 times more Omega 3 and 2.8 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Energy, 5.9 times more Fat, 4.5 times more Saturated Fat, 1.7 times more Omega 6 and 6.4 times more Carbohydrate than Raw Young Winged Beans.
Both Raw Young Winged Beans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.