Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Pickled Eggplant per 1 lb
Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Pickled Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Pickled Eggplant:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2.4 times more Vitamin B1, 3.2 times more Vitamin B3, 1.2 times more Vitamin B6 and more Vitamin C than Pickled Eggplant.
- While 1 lb of Pickled Eggplant contains 2.3 times more Vitamin B2 and 1.6 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Pickled Eggplant provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- 1 pound of Pickled Eggplant have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Pickled Eggplant:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 4.7 times more Magnesium, 10.8 times more Phosphorus, 39.3 times more Potassium and 1.7 times more Zinc than Pickled Eggplant.
- While 1 lb of Pickled Eggplant contains 1.9 times more Calcium, 4.3 times more Sodium and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Pickled Eggplant contain similar levels of Copper and Iron per one pound.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 1 pound of Pickled Eggplant lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pickled Eggplant lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 3.3 times more Energy, 7.3 times more Fat, 7.7 times more Saturated Fat, 2.8 times more Carbohydrate and 2.8 times more Protein than Pickled Eggplant.
- While 1 lb of Pickled Eggplant contains 2.7 times more Omega 3 and 16.6 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Pickled Eggplant offer comparable quantities of Fiber per one pound.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 1 pound of Pickled Eggplant provide inadequate amounts of Energy and Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pickled Eggplant provide inadequate amounts of Omega 6 in one pound.