Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Potherb Jute per 1 lb
Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Boiled Potherb Jute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Potherb Jute:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.3 times more Vitamin B1, 2.4 times more Vitamin B3 and 6.8 times more Vitamin B5 than Boiled Potherb Jute.
- While 1 lb of Boiled and Drained Potherb Jute contains more Vitamin A, 6.2 times more Vitamin B2, 3.3 times more Vitamin B6, 4.7 times more Vitamin B9, 2.8 times more Vitamin C, 7 times more Vitamin E and 47 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 pound of Boiled Potherb Jute have insufficient amounts of Vitamin B5
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Potherb Jute have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Potherb Jute:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.8 times more Manganese, 1.3 times more Phosphorus and 35.5 times more Sodium than Boiled Potherb Jute.
- While 1 lb of Boiled and Drained Potherb Jute contains 16.2 times more Calcium, 1.8 times more Copper, 4.2 times more Iron, 2.2 times more Magnesium, 2 times more Zinc and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Potherb Jute contain similar levels of Potassium per one pound.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Potherb Jute lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 4.4 times more Energy, 25.7 times more Fat, 36.1 times more Saturated Fat and 3.8 times more Carbohydrate than Boiled Potherb Jute.
- While 1 lb of Boiled and Drained Potherb Jute contains 1.5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Potherb Jute offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Potherb Jute provide inadequate amounts of Energy
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Potherb Jute provide inadequate amounts of Omega 3 and Omega 6 in one pound.