Nutrient Comparison: Boiled Potherb Jute VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Potherb Jute versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Potherb Jute vs Frozen Roasted Potatoes with Salt:
- 1 pound of Boiled Potherb Jute has 19.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Boiled Potherb Jute vs Frozen Roasted Potatoes with Salt:
- 1 pound of Boiled Potherb Jute has 14.1 times more Calcium, 6.3 times more Iron, 1.2 times more Potassium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 27.1 times more Sodium than Boiled and Drained Potherb Jute.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Potherb Jute has 1.7 times more Protein than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 3.4 times more Energy, 3.6 times more Carbohydrate and 1.3 times more Fiber than Boiled and Drained Potherb Jute.
- 1 pound of Boiled Potherb Jute provide inadequate amounts of Energy