Nutrient Comparison: Boiled Potherb Jute VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Potherb Jute versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Potherb Jute vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Boiled Potherb Jute have 19.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Boiled Potherb Jute vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Boiled Potherb Jute have 14.1 times more Calcium, 6.3 times more Iron, 1.2 times more Potassium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 27.1 times more Sodium than Boiled and Drained Potherb Jute.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Potherb Jute have 1.7 times more Protein than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 3.4 times more Energy, 3.6 times more Carbohydrate and 1.3 times more Fiber than Boiled and Drained Potherb Jute.
- 7 ounces of Boiled Potherb Jute provide inadequate amounts of Energy