Comparing Nutrients in 100 calories Boiled Potherb JuteVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Boiled Potherb Jute
270g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 3.4 times more energy per unit of mass than Boiled and Drained Potherb Jute, which is average in comparison to other foods. Boiled Potherb Jute having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Potherb Jute or Frozen Roasted Potatoes with Salt?
Boiled Potherb Jute VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potherb Jute or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Boiled Potherb Jute vs Frozen Roasted Potatoes with Salt:
100 calories of Boiled Potherb Jute have 66.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Boiled Potherb Jute vs Frozen Roasted Potatoes with Salt:
100 calories of Boiled Potherb Jute have 48.3 times more Calcium, 21.6 times more Iron, 4.2 times more Potassium and 4.4 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 7.9 times more Sodium than Boiled and Drained Potherb Jute.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Potherb Jute have 5 times more Sugars, 2.6 times more Fiber and 5.7 times more Protein than Frozen Roasted Potatoes with Salt.
Both Boiled Potherb Jute and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.