Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Kale
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Kale
286g
Frozen Roasted Potatoes with Salt have 3.6 times more energy per 100g than Kale. It has average energy density when compared to other foods. Raw Kale having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Kale?
Frozen Roasted Potatoes With Salt VS Kale Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Kale?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Kale:
100 kcal of Raw Kale contain 199.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Kale:
100 calories of Frozen Roasted Potatoes with Salt have 1.5 times more Sodium than Kale.
While 100 kcal of Raw Kale contain 61.4 times more Calcium, 11.6 times more Iron, 2.8 times more Potassium and 4.8 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 1.6 times more Carbohydrate than Kale.
While 100 kcal of Raw Kale contain 3 times more Fat, 5.2 times more Sugars, 5.7 times more Fiber and 4.8 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Kale offer comparable quantities of Energy per 100 calories.