Comparing Nutrients in 1 pound Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Dill Pickled Cucumber

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Dill Pickled Cucumber	14%	19%	67%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Dill Pickled Cucumber	Recommended Dietary Allowance
Energy	25% 730kcal	1.88% 54.4kcal	2900kcal per day for Men 19-50 years
Fat	24% 23.3g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	15.3% 4.9g	1.1% 0.36g	32g per day for Men 19-50 years
Omega 3	5.1% 0.082g	20% 0.32g	1.6g per day for Men 19-50 years
Omega 6	7.55% 1.3g	1.4% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	8.4% 11g	130g per day for Men 19-50 years
Sugars	1.8% 1.3g	6.7% 4.85g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	3.44% 2.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.54g	% 2.36g	g per day for Men 19-50 years
Sucrose	% 0.77g	% 0g	g per day for Men 19-50 years
Fiber	27.5% 10.4g	12% 4.54g	38g per day for Men 19-50 years
Protein	20.3% 11.4g	4.05% 2.27g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Dill Pickled Cucumber	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.02% 27.2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46% 0.55mg	17% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.5% 9.7mg	3.1% 0.49mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44.5% 2.23mg	18.2% 0.91mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60% 0.78mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	59.5% 53.5mg	11.6% 10.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	0.91% 0.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.7% 10.4μg	65.4% 78.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Dill Pickled Cucumber	Recommended Dietary Allowance
Calcium	5.9% 59mg	26% 259mg	1000mg per day for Men 19-50 years
Copper	73% 0.66mg	14% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3.4% 137μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42.5% 3.4mg	14.7% 1.18mg	8mg per day for Men 19-50 years
Magnesium	30.2% 127mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	43% 0.99mg	12.2% 0.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63% 440mg	10.4% 72.6mg	700mg per day for Men 19-50 years
Potassium	63% 2136mg	15.6% 531mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	118% 1774mg	245% 3670mg	1500mg per day for Men 19-50 years
Zinc	16.5% 1.8mg	4.12% 0.45mg	11mg per day for Men 19-50 years
Water	7.73% 286g	11.6% 428g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Dill Pickled Cucumber per 1 lb

Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Dill Pickled Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Dill Pickled Cucumber:

• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2.7 times more Vitamin B1, 19.6 times more Vitamin B3, 2.4 times more Vitamin B5, 4.9 times more Vitamin B6, 2.8 times more Vitamin B9 and 5.1 times more Vitamin C than Dill Pickled Cucumber.
• While 1 lb of Dill Pickled Cucumber contains 1.8 times more Vitamin B2 and 7.5 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
• 1 pound of Dill Pickled Cucumber have insufficient amounts of Vitamin B3
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dill Pickled Cucumber have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Dill Pickled Cucumber:

• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 5.2 times more Copper, 2.9 times more Iron, 4 times more Magnesium, 3.5 times more Manganese, 6.1 times more Phosphorus, 4 times more Potassium and 4 times more Zinc than Dill Pickled Cucumber.
• While 1 lb of Dill Pickled Cucumber contains 4.4 times more Calcium, 2.1 times more Sodium and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
• 1 pound of Dill Pickled Cucumber lack sufficient amounts of Magnesium and Zinc
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dill Pickled Cucumber lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 13.4 times more Energy, 17.1 times more Fat, 13.7 times more Saturated Fat, 11.4 times more Carbohydrate, 2.3 times more Fiber and 5 times more Protein than Dill Pickled Cucumber.
• While 1 lb of Dill Pickled Cucumber contains 3.9 times more Omega 3 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
• 1 pound of Dill Pickled Cucumber provide inadequate amounts of Energy, Carbohydrate and Protein
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dill Pickled Cucumber provide inadequate amounts of Omega 6 in one pound.