Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Dill Pickled Cucumber per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Dill Pickled Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Dill Pickled Cucumber:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Vitamin B1, 19.6 times more Vitamin B3, 2.4 times more Vitamin B5, 4.9 times more Vitamin B6, 2.8 times more Vitamin B9 and 5.1 times more Vitamin C than Dill Pickled Cucumber.
- While 7 oz of Dill Pickled Cucumber contain 1.8 times more Vitamin B2 and 7.5 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- 7 ounces of Dill Pickled Cucumber have insufficient amounts of Vitamin B3
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dill Pickled Cucumber have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Dill Pickled Cucumber:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5.2 times more Copper, 2.9 times more Iron, 4 times more Magnesium, 3.5 times more Manganese, 6.1 times more Phosphorus, 4 times more Potassium and 4 times more Zinc than Dill Pickled Cucumber.
- While 7 oz of Dill Pickled Cucumber contain 4.4 times more Calcium, 2.1 times more Sodium and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 7 ounces of Dill Pickled Cucumber lack sufficient amounts of Magnesium and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dill Pickled Cucumber lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 13.4 times more Energy, 17.1 times more Fat, 13.7 times more Saturated Fat, 11.4 times more Carbohydrate, 2.3 times more Fiber and 5 times more Protein than Dill Pickled Cucumber.
- While 7 oz of Dill Pickled Cucumber contain 3.9 times more Omega 3 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 7 ounces of Dill Pickled Cucumber provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dill Pickled Cucumber provide inadequate amounts of Omega 6 in seven ounces.