Comparing Nutrients in 1 pound Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Sweet Cucumber Pickles

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Sweet Cucumber Pickles	3%	4%	93%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Sweet Cucumber Pickles	Recommended Dietary Allowance
Energy	25% 730kcal	14.2% 413kcal	2900kcal per day for Men 19-50 years
Fat	24% 23.3g	1.9% 1.86g	97g per day for Men 19-50 years
Saturated Fat	15.3% 4.9g	0.95% 0.3g	32g per day for Men 19-50 years
Omega 3	5.1% 0.082g	17% 0.27g	1.6g per day for Men 19-50 years
Omega 6	7.55% 1.3g	1.23% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	73.8% 96g	130g per day for Men 19-50 years
Sugars	1.8% 1.3g	114% 83g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	55% 40g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.54g	% 41.6g	g per day for Men 19-50 years
Sucrose	% 0.77g	% 0g	g per day for Men 19-50 years
Fiber	27.5% 10.4g	12% 4.54g	38g per day for Men 19-50 years
Protein	20.3% 11.4g	4.7% 2.63g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Sweet Cucumber Pickles	Recommended Dietary Allowance
Vitamin A	0% 0μg	19% 172μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46% 0.55mg	9.45% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.5% 9.7mg	3.26% 0.52mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44.5% 2.23mg	4.63% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60% 0.78mg	8.37% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	59.5% 53.5mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	11% 1.63mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.7% 10.4μg	178% 214μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Sweet Cucumber Pickles	Recommended Dietary Allowance
Calcium	5.9% 59mg	27.7% 277mg	1000mg per day for Men 19-50 years
Copper	73% 0.66mg	14% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42.5% 3.4mg	14% 1.13mg	8mg per day for Men 19-50 years
Magnesium	30.2% 127mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	43% 0.99mg	13% 0.29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63% 440mg	11.7% 81.6mg	700mg per day for Men 19-50 years
Potassium	63% 2136mg	13.3% 454mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	118% 1774mg	138% 2073mg	1500mg per day for Men 19-50 years
Zinc	16.5% 1.8mg	4.95% 0.54mg	11mg per day for Men 19-50 years
Water	7.73% 286g	9.34% 346g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Sweet Cucumber Pickles per 1 lb

Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Sweet Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweet Cucumber Pickles:

• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 4.9 times more Vitamin B1, 18.6 times more Vitamin B3, 9.6 times more Vitamin B5, 7.2 times more Vitamin B6, 22 times more Vitamin B9 and 16.9 times more Vitamin C than Sweet Cucumber Pickles.
• While 1 lb of Sweet Cucumber Pickles contains more Vitamin A, 3.6 times more Vitamin E and 20.5 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Sweet Cucumber Pickles provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• 1 pound of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweet Cucumber Pickles have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweet Cucumber Pickles:

• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 5.2 times more Copper, 3 times more Iron, 4 times more Magnesium, 3.4 times more Manganese, 5.4 times more Phosphorus, 4.7 times more Potassium and 3.3 times more Zinc than Sweet Cucumber Pickles.
• While 1 lb of Sweet Cucumber Pickles contains 4.7 times more Calcium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Sweet Cucumber Pickles contain similar levels of Sodium per one pound.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
• 1 pound of Sweet Cucumber Pickles lack sufficient amounts of Magnesium and Zinc
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweet Cucumber Pickles lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.8 times more Energy, 12.5 times more Fat, 16.1 times more Saturated Fat, 1.3 times more Carbohydrate, 2.3 times more Fiber and 4.3 times more Protein than Sweet Cucumber Pickles.
• While 1 lb of Sweet Cucumber Pickles contains 3.3 times more Omega 3, 63 times more Sugars and more Fructose than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
• 1 pound of Sweet Cucumber Pickles provide inadequate amounts of Protein
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweet Cucumber Pickles provide inadequate amounts of Omega 6 in one pound.