Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Sweet Cucumber Pickles
Weight per 500 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Sweet Cucumber Pickles
550g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more energy per 100g than Sweet Cucumber Pickles. It has above average energy density when compared to other foods. Sweet Cucumber Pickles having average energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Sweet Cucumber Pickles?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Sweet Cucumber Pickles Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Sweet Cucumber Pickles?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweet Cucumber Pickles:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more Vitamin B1, 10.5 times more Vitamin B3, 5.4 times more Vitamin B5, 4.1 times more Vitamin B6, 12.4 times more Vitamin B9 and 9.5 times more Vitamin C than Sweet Cucumber Pickles.
While 500 kcal of Sweet Cucumber Pickles contain more Vitamin A, 1.7 times more Vitamin B2, 6.4 times more Vitamin E and 36.2 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
500 calories of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweet Cucumber Pickles have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweet Cucumber Pickles:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more Copper, 1.7 times more Iron, 2.3 times more Magnesium, 1.9 times more Manganese, 3 times more Phosphorus, 2.7 times more Potassium and 1.9 times more Zinc than Sweet Cucumber Pickles.
While 500 kcal of Sweet Cucumber Pickles contain 8.3 times more Calcium, 2.1 times more Sodium and 2.1 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
500 calories of Sweet Cucumber Pickles lack sufficient amounts of Magnesium and Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweet Cucumber Pickles lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 7.1 times more Fat, 9.1 times more Saturated Fat, 1.3 times more Fiber and 2.4 times more Protein than Sweet Cucumber Pickles.
While 500 kcal of Sweet Cucumber Pickles contain 5.9 times more Omega 3, 1.4 times more Carbohydrate, 111.5 times more Sugars and more Fructose than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Sweet Cucumber Pickles offer comparable quantities of Energy per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
500 calories of Sweet Cucumber Pickles provide inadequate amounts of Protein
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweet Cucumber Pickles provide inadequate amounts of Omega 6 in 500 calories.