Comparing Nutrients in 500 calories Sweet Cucumber PicklesVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Sweet Cucumber Pickles
550g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 1.4 times more energy per unit of mass than Sweet Cucumber Pickles, which is average in comparison to other foods. Sweet Cucumber Pickles having average energy density.
Discover which food has more nutrients per 500 calories - Sweet Cucumber Pickles or Frozen Roasted Potatoes with Salt?
Sweet Cucumber Pickles VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweet Cucumber Pickles or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Sweet Cucumber Pickles vs Frozen Roasted Potatoes with Salt:
Both Sweet Cucumber Pickles and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Sweet Cucumber Pickles as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Sweet Cucumber Pickles vs Frozen Roasted Potatoes with Salt:
500 calories of Sweet Cucumber Pickles have 5.7 times more Calcium, 2.1 times more Sodium and 1.6 times more Water than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 1.4 times more Iron and 3.2 times more Potassium than Sweet Cucumber Pickles.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sweet Cucumber Pickles have 37 times more Sugars than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 1.9 times more Fiber and 2.7 times more Protein than Sweet Cucumber Pickles.
Both Sweet Cucumber Pickles and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sweet Cucumber Pickles provide inadequate amounts of Protein