Nutrient Comparison: Sweet Cucumber Pickles VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweet Cucumber Pickles versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweet Cucumber Pickles vs Frozen Roasted Potatoes with Salt:
- Both Sweet Cucumber Pickles and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Sweet Cucumber Pickles as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Sweet Cucumber Pickles vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Sweet Cucumber Pickles have 4.1 times more Calcium and 1.5 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 2 times more Iron and 4.5 times more Potassium than Sweet Cucumber Pickles.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweet Cucumber Pickles have 26.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.4 times more Energy, 2.6 times more Fiber and 3.8 times more Protein than Sweet Cucumber Pickles.
- Both Sweet Cucumber Pickles and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Sweet Cucumber Pickles provide inadequate amounts of Protein