Comparing Nutrients in 1 kilogram Sweet Cucumber Pickles VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Sweet Cucumber Pickles	3%	4%	93%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Sweet Cucumber Pickles	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	31.4% 910kcal	43.8% 1270kcal	2900kcal per day for Men 19-50 years
Fat	4.23% 4.1g	18.7% 18g	97g per day for Men 19-50 years
Saturated Fat	2.1% 0.67g	5.2% 1.67g	32g per day for Men 19-50 years
Omega 3	37.5% 0.6g	NA	1.6g per day for Men 19-50 years
Omega 6	2.7% 0.46g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	163% 212g	201% 262g	130g per day for Men 19-50 years
Sugars	252% 183g	9.5% 6.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	122% 88g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 92g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	26.3% 10g	68.4% 26g	38g per day for Men 19-50 years
Protein	10.4% 5.8g	39.6% 22g	56g per day for Men 19-50 years

Vitamins

	Sweet Cucumber Pickles	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	42.2% 380μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21% 0.25mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.2% 1.15mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.2% 0.51mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.5% 0.24mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.78% 7mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	24% 3.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	393% 471μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet Cucumber Pickles	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	61% 610mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	31% 0.28mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31.3% 2.5mg	62.5% 5mg	8mg per day for Men 19-50 years
Magnesium	16.7% 70mg	NA	420mg per day for Men 19-50 years
Manganese	28.3% 0.65mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.7% 180mg	NA	700mg per day for Men 19-50 years
Potassium	29.4% 1000mg	132% 4500mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	305% 4570mg	199% 2980mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	NA	11mg per day for Men 19-50 years
Water	20.6% 762g	18.4% 681g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweet Cucumber Pickles VS Frozen Roasted Potatoes with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Sweet Cucumber Pickles versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sweet Cucumber Pickles vs Frozen Roasted Potatoes with Salt:

• Both Sweet Cucumber Pickles and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
• Both Sweet Cucumber Pickles as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Sweet Cucumber Pickles vs Frozen Roasted Potatoes with Salt:

• 1 kilogram of Sweet Cucumber Pickles has 4.1 times more Calcium and 1.5 times more Sodium than Frozen Roasted Potatoes with Salt.
• While 1 kg of Frozen Roasted Potatoes with Salt contains 2 times more Iron and 4.5 times more Potassium than Sweet Cucumber Pickles.
• 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sweet Cucumber Pickles has 26.5 times more Sugars than Frozen Roasted Potatoes with Salt.
• While 1 kg of Frozen Roasted Potatoes with Salt contains 1.4 times more Energy, 2.6 times more Fiber and 3.8 times more Protein than Sweet Cucumber Pickles.
• Both Sweet Cucumber Pickles and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Sweet Cucumber Pickles provide inadequate amounts of Protein