Comparing Nutrients in 100 grams Sweet Cucumber Pickles VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Sweet Cucumber Pickles	3%	4%	93%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Sweet Cucumber Pickles	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	3.14% 91kcal	4.38% 127kcal	2900kcal per day for Men 19-50 years
Fat	0.42% 0.41g	1.87% 1.8g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.067g	0.52% 0.17g	32g per day for Men 19-50 years
Omega 3	3.75% 0.06g	NA	1.6g per day for Men 19-50 years
Omega 6	0.27% 0.046g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.3% 21g	20% 26g	130g per day for Men 19-50 years
Sugars	25% 18.3g	0.95% 0.69g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	12% 8.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.17g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	2.63% 1g	6.84% 2.6g	38g per day for Men 19-50 years
Protein	1.04% 0.58g	3.96% 2.22g	56g per day for Men 19-50 years

Vitamins

	Sweet Cucumber Pickles	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	4.22% 38μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.1% 0.025mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.3% 0.03mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.72% 0.12mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1% 0.051mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.85% 0.024mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.25% 1μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.78% 0.7mg	1.9% 1.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	39.3% 47μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet Cucumber Pickles	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	6.1% 61mg	1.5% 15mg	1000mg per day for Men 19-50 years
Copper	3.1% 0.028mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.13% 0.25mg	6.25% 0.5mg	8mg per day for Men 19-50 years
Magnesium	1.67% 7mg	NA	420mg per day for Men 19-50 years
Manganese	2.83% 0.065mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.57% 18mg	NA	700mg per day for Men 19-50 years
Potassium	2.94% 100mg	13.2% 450mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	30.5% 457mg	20% 298mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	NA	11mg per day for Men 19-50 years
Water	2.06% 76.2g	1.84% 68g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Sweet Cucumber Pickles vs Frozen Roasted Potatoes with Salt:

• Frozen Roasted Potatoes with Salt contain 2.4 times more Vitamin C than Sweet Cucumber Pickles.

Comparing minerals per 100 grams for Sweet Cucumber Pickles vs Frozen Roasted Potatoes with Salt:

• Sweet Cucumber Pickles have 4.1 times more Calcium and 1.5 times more Sodium than Frozen Roasted Potatoes with Salt.
• While Frozen Roasted Potatoes with Salt contain 2 times more Iron and 4.5 times more Potassium than Sweet Cucumber Pickles.
• Both Sweet Cucumber Pickles and Frozen Roasted Potatoes with Salt have similar amounts of Water per 100 g.

Comparison of macro-nutrients per 100 grams:

• Sweet Cucumber Pickles have 26.5 times more Sugars than Frozen Roasted Potatoes with Salt.
• While Frozen Roasted Potatoes with Salt contain 1.4 times more Energy, 4.4 times more Fat, 2.6 times more Fiber and 3.8 times more Protein than Sweet Cucumber Pickles.
• Both Sweet Cucumber Pickles and Frozen Roasted Potatoes with Salt have similar amounts of Carbohydrate per 100 g.
• Both Sweet Cucumber Pickles as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.