Nutrient Comparison: Sweet Cucumber Pickles VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweet Cucumber Pickles versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweet Cucumber Pickles vs Frozen Roasted Potatoes with Salt:
- Both Sweet Cucumber Pickles and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Sweet Cucumber Pickles as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Sweet Cucumber Pickles vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Sweet Cucumber Pickles have 4.1 times more Calcium and 1.5 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 2 times more Iron and 4.5 times more Potassium than Sweet Cucumber Pickles.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweet Cucumber Pickles have 26.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.4 times more Energy, 2.6 times more Fiber and 3.8 times more Protein than Sweet Cucumber Pickles.
- Both Sweet Cucumber Pickles and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Sweet Cucumber Pickles provide inadequate amounts of Protein